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Fish and seafood cook very quickly so be sure to watch the stovetop temperature and timing when cooking them.
Rinse mussels under cold running water, pulling off the beards, also known as the byssal threads, that are attached at the bottoms of the shells.
Pasta, vegetables and seafood mixed with a creamy sauce make a delightful meal that is low in both fat and calories and can fit into a healthful eating plan.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.