Comida Kraft
Recipe Box

Creamy Shrimp and Broccoli Pasta

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, about 1-1/3 cups each

Shrimp and broccoli florets are served on a bed of penne pasta mixed with cream cheese. Parmesan and basil complete this elegant dish.

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, omitting salt.
  • Meanwhile, toss shrimp with flour until evenly coated; set aside. Heat dressing in large nonstick skillet on medium-high heat. Add shrimp and garlic; cook and stir 2 min. Add broccoli and broth; mix well. Simmer 5 min. or until shrimp are done, stirring occasionally. Add Neufchatel; cook 3 min. or until Neufchatel is melted and sauce is thickened, stirring frequently.
  • Drain pasta; return to pan. Add shrimp mixture; toss to coat. Spoon evenly onto serving plates; top with Parmesan and basil.

Special Extra

Season with freshly ground pepper to taste.

Increase Fiber Intake

Substitute multi-grain pasta to boost the fiber in this succulent pasta dish.

Servings

  • 6 servings, about 1-1/3 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-calorie, low-fat meal is a tasty way to add seafood to your family's diet. And as a bonus, the broccoli is a good source of vitamin C.

Nutritional Information

Serving Size 6 servings, about 1-1/3 cups each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 8g
Saturated fat 4g
Cholesterol 135mg
Sodium 910mg
Carbohydrate 34g
Dietary fiber 3g
Sugars 3g
Protein 23g
   
Vitamin A 35 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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