Comida Kraft
Recipe Box

Creamy and Spicy Pumpkin Soup

Prep Time
Total Time

8 servings, 1 cup each

What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add onions; cook and stir 5 to 7 min. or until crisp-tender.
  • Add pumpkin, chicken broth, sugar and red pepper; mix well. Stir in water. Bring to boil. Reduce heat to medium-low.
  • Stir in cream cheese; cook 3 to 5 min. or until cream cheese is completely melted and mixture is well blended, stirring constantly with whisk.

Special Extra

For extra flavor, sprinkle each bowl of soup with ground nutmeg, ground red pepper (cayenne), chopped fresh cilantro or parsley before serving.

Make Ahead

This satisfying soup can be prepared ahead of time. Cool, then refrigerate up to 24 hours. If soup is too thick, thin with chicken stock or additional water as necessary. Reheat in the microwave or on top of the stove just before serving.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

A touch of cream cheese gives this spicy soup its silky texture. And as a bonus, the pumpkin also makes it an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 120
Total fat 6g
Saturated fat 3g
Cholesterol 20mg
Sodium 230mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 8g
Protein 2g
% Daily Value
Vitamin A 320 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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