Comida Kraft
Recipe Box

Creamy Spinach-Ranch Dip

Prep Time
Total Time

20 servings, 2 Tbsp. each

Here's how to please the spinach dip lovers and ranch dip lovers in one easy swoop. Bonus: It's a Healthy Living recipe.

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What You Need

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Make It

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  • Mix sour cream, mayo and dip mix in medium bowl until blended.
  • Stir in vegetables.

Make Ahead

Dip can be made ahead of time. Refrigerate up to 2 hours before serving.


Prepare using red or orange peppers.

Serving Suggestion

Serve with assorted crackers and fresh vegetable dippers.


  • 20 servings, 2 Tbsp. each

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

You'll get an excellent source of vitamin A in this tangy dip, thanks to the spinach. And as a bonus, the yellow peppers are a good source of vitamin C.

Nutritional Information

Serving Size 20 servings, 2 Tbsp. each
Calories 45
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 2g
Protein 1g
% Daily Value
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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