Comida Kraft
Recipe Box

Creamy Strawberry Parfait

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Prep Time
Total Time

4 servings

Want an elegant dessert that's super easy to make? This creamy strawberry parfait takes 10 minutes to prepare but looks gorgeous served in a martini glass.

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What You Need

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Make It

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  • Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Stir in juice. Pour into 13x9-inch pan sprayed with cooking spray.
  • Refrigerate 4 hours or until firm.
  • Break gelatin into small flakes with fork. Spoon strawberries into 4 dessert dishes; top with gelatin and COOL WHIP.

Fun Idea

For a festive look, prepare in martini glasses or wine flutes. Garnish with small paper umbrellas, if desired.


  • 4 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1/2 Fat

Nutrition Bonus

The colorful red strawberries make these easy-to-make low-fat parfaits an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 160
% Daily Value
Total fat 2g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 35g
Dietary fiber 1g
Sugars 32g
Protein 2g
Vitamin A 0 %DV
Vitamin C 70 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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