Creamy Sweet Whipped Carrots - Kraft Recipes Top
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Creamy Sweet Whipped Carrots

Prep Time
Total Time

4 servings

What You Need

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Make It

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  • Place carrots in 1-1/2-quart microwavable bowl or casserole dish. Add enough water to completely cover carrots. Microwave on HIGH 10 minutes or until carrots are tender; drain.
  • Place carrots in food processor container. Add fat free cream cheese, milk and 1 Tbsp. of the sugar; cover. Process until well blended. Place in serving bowl.
  • Mix remaining 1 Tbsp. sugar and cinnamon; sprinkle over carrot mixture.

Special Equipment Needed

Use Your Stove

Place carrots in saucepan. Add enough water to cover. Bring to boil on high heat. Reduce heat to medium-low; cover. Simmer 20 minutes or until carrots are tender; drain. Continue as directed.


Substitute 1 lb. frozen carrot slices for baby carrots. Heat as directed on package. Continue as directed.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 1/2 Carbohydrate
  • 1/2 Meat (VL)

Nutrition Bonus

This creamy carrot side dish is low in both fat and cholesterol. As an added plus, the cream cheese provides a good source of calcium and the carrots are rich in vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 90
Total fat 1g
Saturated fat 0g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 12g
Protein 6g
% Daily Value
Vitamin A 350 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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