Creamy Sweet Whipped Carrots

Name: Creamy Sweet Whipped Carrots
Prep time: 15 min
Total time: 15 min
Yield: Makes 4 servings.
Ingredients: 1 lb. baby carrot s; 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Fat Free Cream Cheese; 2 Tbsp. fat-free milk; 2 Tbsp. brown sugar , divided; 1/4 tsp. ground cinnamon

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Recipe by Kraft

Prep Time

15
min.

Total Time

15
min.

Servings

4 servings

What You Need

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1 lb. baby carrots
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Fat Free Cream Cheese
2 Tbsp. fat-free milk
2 Tbsp. brown sugar, divided
1/4 tsp. ground cinnamon

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Make It

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Place carrots in 1-1/2-quart microwavable bowl or casserole dish. Add enough water to completely cover carrots. Microwave on HIGH 10 minutes or until carrots are tender; drain.
Place carrots in food processor container. Add fat free cream cheese, milk and 1 Tbsp. of the sugar; cover. Process until well blended. Place in serving bowl.
Mix remaining 1 Tbsp. sugar and cinnamon; sprinkle over carrot mixture.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Use Your Stove

Place carrots in saucepan. Add enough water to cover. Bring to boil on high heat. Reduce heat to medium-low; cover. Simmer 20 minutes or until carrots are tender; drain. Continue as directed.

Shortcut

Substitute 1 lb. frozen carrot slices for baby carrots. Heat as directed on package. Continue as directed.

Servings

4 servings

Healthy Living

Good source of calcium
Low fat
Good source of vitamin A or C
Generally Nutritious

Diet Exchange

2 Vegetable
1/2 Carbohydrate
1/2 Meat (VL)

Nutrition Bonus

This creamy carrot side dish is low in both fat and cholesterol. As an added plus, the cream cheese provides a good source of calcium and the carrots are rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	90

Total fat	1g
Saturated fat	0g
Cholesterol	5mg
Sodium	200mg
Carbohydrate	16g
Dietary fiber	2g
Sugars	12g
Protein	6g
% Daily Value
Vitamin A	350 %DV
Vitamin C	15 %DV
Calcium	15 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.