Comida Kraft
Recipe Box

Creamy Tuna Salad with Tomatoes

Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

Substitute toast for tomatoes and you have one very refreshing tuna salad recipe. Cottage cheese adds extra creaminess and dill weed gives extra flavor.

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What You Need

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Make It

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  • Combine cottage cheese, tuna, dill and half the onions.
  • Place 2 tomatoes on each of 2 salad plates.
  • Top with tuna mixture and remaining onions.

Special Extra

Add 2 Tbsp. of your favorite KRAFT Dressing to the tuna mixture.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

Cottage cheese makes this low-fat low-calorie tuna salad extra creamy.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 160
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 520mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 5g
Protein 23g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I was a bit skeptical on this at first- but pleasantly surprised. I was a bit skeptical on this at first- but pleasantly surprised. It's nice and light and fresh. Will definitely make again and again.
Date published: 2007-05-09
Rated 2 out of 5 by from It was bleh. It was bleh. I used lots of pepper on it but it was still missing something. Definitely needs tweaked, but has potential!
Date published: 2009-05-05
Rated 4 out of 5 by from delicious! delicious! i never would have thought of making tuna with cottage cheese.. but i love them both and love them together!
Date published: 2007-01-05
Rated 3 out of 5 by from Lacked fulll flavor of traditional Tuna Salad. Lacked fulll flavor of traditional Tuna Salad. When I make it again there will be some additions to give it more zing.
Date published: 2008-04-21
Rated 4 out of 5 by from I WAS IMPRESSED. I WAS IMPRESSED. I WOULD HAVE NEVER THOUGHT TO MIX THE TWO MAIN INGREDIENT. VERY FULLFILLING.
Date published: 2007-01-29
Rated 5 out of 5 by from So quick & easy! So quick & easy! I chopped up the tomatoes and mixed everything together. It was fantastic!
Date published: 2007-07-25
Rated 4 out of 5 by from HEALTHY tuna salad? HEALTHY tuna salad? that is a miracle!
Date published: 2007-07-02
Rated 3 out of 5 by from
Date published: 2008-06-10
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