Creamy Veggies

4.2
(100) 79 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

5 servings

Even kids will love eating these creamy cheesy veggies. And busy moms will love that this tasty microwaved side dish can be on the table in less than 20 minutes.

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What You Need

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Make It

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  • Layer vegetables and 2% Milk VELVEETA in 1-1/2-qt. microwaveable dish; top with spoonfuls of cream cheese. Cover with waxed paper.
  • Microwave on HIGH 13 min. or until heated through, turning dish after 7 min.
  • Stir until blended.

Use Your Oven

Layer ingredients in 1-1/2-qt. casserole as directed. Bake in 350°F oven 55 min. or until heated through. Stir until blended.

Servings

  • 5 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This delicious low-fat side dish is a great way to enjoy vegetables. Not only is the vegetable blend a good source of both vitamins A and C, but the combination of VELVEETA and cream cheese is high in calcium.

Nutritional Information

Serving Size 5 servings
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 520mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 6g
Protein 7g
   
Vitamin A 30 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jeannielynn1973 | Wed, Nov 6 2013 6:04 PM

  • ankirmse | Mon, Jul 22 2013 3:56 PM

  • as431 | Thu, Nov 8 2012 1:10 AM

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