Crisp & Colorful Coleslaw

4.7
(3) 2 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

16 servings, 1/2 cup each

This crisp and colorful coleslaw isn't just cabbage and dressing; it gets its color from asparagus, carrots and peas!

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What You Need

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Make It

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  • Microwave asparagus, carrots and water in large microwaveable bowl on HIGH 1-1/2 to 2 min. or until vegetables are crisp-tender; drain in colander.
  • Rinse cooked vegetables under cold water 1 min.; drain well. Return to bowl.
  • Add remaining ingredients; mix lightly.

Special Extra

For added color, prepare using a combination of shredded red and green cabbage.

Shortcut

Substitute 1 pkg. (14 oz.) coleslaw blend (cabbage slaw mix) for the shredded cabbage.

Servings

  • 16 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Enjoy 1/2 cup of vegetables in each serving of this crisp coleslaw. And as a bonus, you'll get an excellent source of vitamin A from the carrots, and an excellent source of vitamin C from the combination of vegetables.

Nutritional Information

Serving Size 16 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 3g
Protein 1g
   
Vitamin A 35 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rosiecheex |

    This is a perfect side dish for spring. I served it with grilled chicken, corn on the cob and potatoes.My husband loved this, he couldn't get enough of it. I would definitely make this again.

  • premsriram |

  • atlasmom |

    I wasn't sure how my family would respond to the combination of ingredients in this salad, but it was an overwhelming "YES" response. They devoured it. Wish I could get aspargus year-round because they keep begging me to make it.

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