Crisp Marinated Vegetables - Kraft Recipes Top
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Crisp Marinated Vegetables

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

4 servings, about 1 cup each

Prepare the perfect side dish for any meal with our Crisp Marinated Vegetables recipe! Marinated vegetables are easy to make with zesty Italian dressing.

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What You Need

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Make It

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  • Toss vegetables with dressing.
  • Refrigerate 1 hour.

Substitute

Substitute zucchini for the yellow squash, and any of your favorite squash for the butternut squash.

Serving Suggestion

Serve on lettuce-covered plates.

How to Cook the Butternut Squash in Microwave

Place 2 cups squash in microwaveable dish. Add enough water to fill dish to 1-inch depth. Microwave on HIGH 5 min. or until squash is tender; drain. Rinse under cold water. Cut into pieces as directed.

Servings

  • 4 servings, about 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Make vegetables the focal point of your meals to get the recommended 2-1/2 cups per day. Here, the winter squash is high in vitamin A and teams up with the broccoli to provide vitamin C.

Nutritional Information

Serving Size 4 servings, about 1 cup each
AMOUNT PER SERVING
Calories 120
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 310mg
Carbohydrate 15g
Dietary fiber 4g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 240 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

550140:204478

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