Crispy Baked Buffalo Chicken Tenders

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

16 servings

A traditional buttermilk mixture with vinegar and hot sauce makes these Buffalo baked chicken tenders tasty. Panko crumbs make them extra-crispy!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Mix buttermilk and 2 Tbsp. each hot sauce and vinegar in large bowl until blended. Add chicken; toss to coat. Refrigerate 10 min., stirring occasionally.
  • Meanwhile, mix remaining hot sauce and vinegar until blended; set aside. Combine sour cream and blue cheese; refrigerate until ready to serve.
  • Place bread crumbs and garlic powder in shallow dish. Drain chicken; discard buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat both sides of each piece. Place in single layer on baking sheet sprayed with cooking spray; sprinkle with red pepper.
  • Bake 20 min. or until done. Transfer to platter; drizzle with vinegar mixture. Serve with vegetables and blue cheese dip.

Note

The chicken tenders can be refrigerated in the buttermilk mixture up to 1 hour before baking as directed.

Servings

  • 16 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)

Nutrition Bonus

This delicious baked alternative to chicken tenders can fit into a healthful plan. And as a bonus, the colorful carrot sticks that are served with them are rich in vitamin A.

Nutritional Information

Serving Size 16 servings
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 45mg
Sodium 220mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 2g
Protein 15g
   
Vitamin A 60 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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