Crispy Baked Chicken Wings

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
50
min.
Servings

15 servings

Crushed corn flakes are the secret to these crispy baked chicken wings. The honey mustard-sour cream sauce plays a part in the deliciousness too.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Mix sour cream, 3 Tbsp. mustard and 2 Tbsp. parsley until blended. Refrigerate until ready to use.
  • Line shallow pan with foil; spray with cooking spray. Whisk eggs, remaining mustard and garlic powder in shallow dish until blended. Combine cereal crumbs, cheese and remaining parsley in separate shallow dish. Dip wings, 1 at a time, in egg mixture, then in crumb mixture, turning to evenly coat both sides of each wing; place in prepared pan.
  • Bake 40 min. or until done. Serve with sour cream mixture.

How to Easily Coat the Wings

Whisk eggs and remaining mustard in shallow dish as directed. Place the corn flakes, cheese and remaining parsley in resealable plastic bag. Squeeze bag until cereal is crushed and evenly mixed with the cheese and parsley. Dip wings, 1 at a time, in egg mixture, then add to crumb mixture in bag; close bag, then shake to evenly coat wings with crumb mixture.

Servings

  • 15 servings

Nutritional Information

Serving Size 15 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 10g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 150mg
Carbohydrate 6g
Dietary fiber 0g
Sugars 1g
Protein 12g
   
Vitamin A 8 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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