Comida Kraft
Recipe Box

Crispy Bistro Fish Dinner

Prep Time
Total Time

4 servings

For a bistro-style fish dinner that's easy enough to make any weeknight, serve up this crispy tilapia with red potatoes and fresh green beans.

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What You Need

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Make It

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  • Cook potatoes in large saucepan of boiling water 15 min. or just until tender, adding beans to the boiling water for the last 3 min.
  • Meanwhile, mix flour and 2 Tbsp. cheese in pie plate. Brush 1 Tbsp. dressing evenly onto fish. Dip fish, 1 fillet at a time, in flour mixture, turning to evenly coat both sides of each fillet.
  • Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Drain vegetables. Cut potatoes in half; place in large bowl. Add beans, olives, remaining cheese and remaining dressing; mix lightly. Serve with fish.

Special Extra

To make this dish more like a traditional niçoise dish, add 1 cup cherry tomatoes and 2 halved hard-cooked eggs to the drained cooked vegetables along with the beans, olives, remaining cheese and remaining dressing.


Prepare as directed, substituting 4 small boneless skinless chicken breasts for the fish, and increasing the cook time to 6 min. on each side or until chicken is done (165°F).


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Featuring a variety of foods, this satisfying low-calorie, low-fat meal can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings
Calories 380
Total fat 15g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 360mg
Carbohydrate 33g
Dietary fiber 5g
Sugars 4g
Protein 30g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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