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Crispy Cauliflower Nuggets with Marinara

Prep Time
30
min.
Total Time
30
min.
Servings

8 servings

Have your kids eat up all their vegetables when you make Crispy Cauliflowers Nuggets with Marinara! This recipe can be a great side for your family dinner.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cook cauliflower in saucepan of boiling water 7 min. or until tender; drain well. Pat dry with paper towels; place in large bowl.
  • Mash cauliflower. Add egg and cheese; mix until blended. Roll into 24 balls, using about 1 Tbsp. cauliflower mixture for each. Shape each into oblong-shaped nugget.
  • Cover baking sheet with foil; spray with cooking spray. Empty coating mix into pie plate. Add cauliflower nuggets, 1 at a time, to coating mix, turning to evenly coat each nugget. Place on prepared baking sheet.
  • Bake 15 min. or until heated through, turning after 7 min. Meanwhile, heat marinara sauce as directed on label.
  • Serve cauliflower nuggets with marinara sauce.

Buffalo Cauliflower Nuggets

Omit Parmesan cheese and marinara sauce. Prepare recipe as directed, using SHAKE 'N BAKE Crispy Buffalo Seasoned Coating Mix. Serve with KRAFT Classic Ranch Dressing.

Servings

  • 8 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Meat (L)

Nutrition Bonus

Looking for a tasty twist on mozzarella sticks? This low-fat dish starts with cauliflower, an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 80
Total fat 2.5g
Saturated fat 1g
Cholesterol 25mg
Sodium 360mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 3g
Protein 4g
% Daily Value
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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