Crispy Chicken Mexicali Salad

4.3
(27) 21 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Trying to stick to your healthy eating plan but really want some crispy chicken? You’re in luck. This flavor-filled salad lets you enjoy the crunch smartly.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Measure 1/3 cup coating mix; coat chicken with coating mix and bake as directed on package.
  • Toss greens with corn and beans in large bowl.
  • Top with chicken, cheese and dressing just before serving with rolls.

Creative Leftovers

For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or salads.

Special Extra

Add chopped tomatoes and thin red onion slices to the salad.

Substitute

Prepare using SHAKE 'N BAKE Hot & Spicy Seasoned Coating Mix for Chicken or Pork.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Feel good about serving your family this quick-and-easy meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 490
% Daily Value
Total fat 14g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 1240mg
Carbohydrate 52g
Dietary fiber 8g
Sugars 3g
Protein 37g
   
Vitamin A 30 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bnrudy |

    This recipe sound good, but I don't why it is call a Mexicali

  • Angelsmals |

    This was pretty good. Could have used something else with it, maybe tomatoes or onions. The chicken was good with e cheese and ranch.

  • RaelynnAnderson |

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