Comida Kraft
Recipe Box

Crispy Chicken 'N Rice Tomato Bake

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
Servings

4 servings

Rice and tomatoes make a tasty bed for crispy-coated chicken breasts in this quick and easy chicken and broccoli bake.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Combine rice, dressing and boiling water in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
  • Add tomatoes to rice mixture; mix well. Top with broccoli and chicken.
  • Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.
* Made with quality cheeses crafted in the USA.

Substitute

Prepare using your favorite frozen vegetable or frozen mixed vegetable blend.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The broccoli and tomatoes team up to both provide vitamin C and 3/4 cup of vegetables in each serving of this tasty low-fat meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 490
% Daily Value
Total fat 12g
Saturated fat 4g
Cholesterol 85mg
Sodium 860mg
Carbohydrate 59g
Dietary fiber 4g
Sugars 7g
Protein 36g
   
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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