Crispy Chopped Chicken Salad

1
(0) 0 Reviews
Prep Time
45
min.
Total Time
1
hr.
1
min.
Servings

Makes 6 servings.

How did this Crispy Chopped Chicken Salad get its name? It's topped with thin slices of prosciutto that have been given a quick bake in a hot oven.

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What You Need

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Make It

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  • 1. Preheat oven to 400 degrees F. Place prosciutto in single layer on large baking sheet. Bake until crisp, 8 to 10 minutes. Set aside.
  • 2. In large nonstick skillet heat 1 tablespoon of oil over medium heat. Sprinkle chicken with salt, pepper, and paprika; add to skillet. Cook 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once. Cool slightly; slice.
  • 3. For Lemon Dressing, finely shred peel from one lemon; squeeze lemons to make 1/3 cup juice. In small bowl whisk together remaining olive oil, lemon juice, shredded peel, and shallot. Season with salt and pepper; set aside.
  • 4. In large bowl combine carrots, zucchini, sweet peppers, onion, and chicken. Toss with dressing. Add blue cheese.
  • 5. Line salad bowls with romaine. Spoon in chicken mixture. Top with prosciutto. Makes 6 servings.

Servings

  • Makes 6 servings.

Nutritional Information

Serving Size Makes 6 servings.
AMOUNT PER SERVING
Calories 425
% Daily Value
Total fat 28g
Saturated fat 8g
Cholesterol 86mg
Sodium 965mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 4g
Protein 34g
   
Vitamin A 87 %DV
Vitamin C 178 %DV
Calcium 17 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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