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Substitute scrod, orange roughy or another firm white fish for the cod.
This low-fat, low-calorie, low-sodium meal has a lot going for it. The nutty mango slaw is high in vitamin C and a good source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.