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Substitute scrod, orange roughy or another firm white fish for the cod.
This low-fat, low-calorie, low-sodium meal has a lot going for it. The nutty mango slaw is high in vitamin C and a good source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
It was okay and the slaw was a nice change, but we just don't care for curry, try as we might.
This was a quick meal to make and great for a Lenten time dish. I really enjoyed the slaw, but maybe a different ingredient such as chilli powder could have been used instead of the curry. Try it!