• Crispy Curry Fish with Peanut-Mango Slaw

Crispy Curry Fish with Peanut-Mango Slaw

4
(3) 3 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

This awesome curry fish gets its crispy from SHAKE 'N BAKE and gets some crunchy, too, from a side of coleslaw with peanuts, cucumbers and mangos.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix coating mix and 1 tsp. curry powder in shaker bag. Add fish, 1 piece at a time, to shaker bag; shake until evenly coated. Place on foil-covered baking sheet sprayed with cooking spray.
  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, mix mayo and remaining curry powder in large bowl. Add coleslaw blend, mangos, cucumbers and nuts; toss to coat.
  • Serve fish with coleslaw.

Substitute

Substitute scrod, orange roughy or another firm white fish for the cod.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 2 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This low-fat, low-calorie, low-sodium meal has a lot going for it. The nutty mango slaw is high in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 50mg
Sodium 420mg
Carbohydrate 28g
Dietary fiber 6g
Sugars 16g
Protein 26g
   
Vitamin A 80 %DV
Vitamin C 150 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • scottjmower | Fri, Sep 5 2008 12:45 PM

    It was okay and the slaw was a nice change, but we just don't care for curry, try as we might.

  • lauriecarver | Tue, Mar 28 2006 12:00 PM

    Excellent!

  • Jonnytheraptor | Wed, Feb 25 2004 5:01 PM

    This was a quick meal to make and great for a Lenten time dish. I really enjoyed the slaw, but maybe a different ingredient such as chilli powder could have been used instead of the curry. Try it!

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