Crispy Fish Bake

3.8
(28) 25 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

4 servings

When you need to please the whole family, you can't go wrong with a simple fish bake like this one, deliciously nestled atop creamy rice and broccoli.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Preheat oven to 400°F. Spread rice in 8-inch square baking dish. Pour boiling water over rice. Cover with plastic wrap. Let stand 5 min. Uncover.
  • Arrange broccoli over rice. Mix soup and water; pour over broccoli. Sprinkle with half of the cheese. Top with fish; sprinkle with remaining cheese.
  • Bake 30 min. or until fish flakes easily with fork.

Substitute

Prepare as directed, using instant brown rice and KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese.

Substitute

Keep it simple. Use whatever frozen vegetables you have on hand.

Substitute

Substitute frozen breaded chicken cutlets (about 1 lb.) for the fish fillets.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 600
% Daily Value
Total fat 26g
Saturated fat 10g
Cholesterol 125mg
Sodium 1230mg
Carbohydrate 65g
Dietary fiber 4g
Sugars 2g
Protein 25g
   
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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Leave a Review

  • jchalk8008 | Tue, Jul 19 2011 11:12 AM

    Very simple to make... which always makes it taste better in my book! I used an unbreaded filet of Mahi Mahi and it turned out great.

  • jennnalicious | Wed, Jan 6 2010 12:22 AM

    this is amazing and easy

  • oolouwhoo | Fri, Apr 25 2008 2:48 PM

    I used fish with some sort of herbed breading. It gave the dish a lot more depth of flavor. Next time, I will add more seasonings to the sauce mixture, which was just slightly bland for our tastes.

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