Comida Kraft
Recipe Box
  • Crispy Fish Fingers with Jalapeno Ranch Salad

Crispy Fish Fingers with Jalapeno Ranch Salad

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Crispy fish, ranch dressing and Tex-Mex flavors (like jalapeños and cilantro) complement each other surprisingly well in this scrumptious salad.

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What You Need

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Make It

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  • Line 15x10x1-inch baking pan with foil. Coat evenly with oil. Cut fish into 3x1-inch strips. Moisten with water, then coat evenly with coating mix. Arrange in prepared pan.
  • Bake at 425°F 12 to 15 minutes or until fish flakes easily with fork.
  • Meanwhile, place dressing, jalapeno peppers, cilantro and lime juice in blender or food processor container; cover. Process until smooth.
  • Toss greens and tomatoes in large bowl. Add 1/2 of the dressing mixture; mix lightly. Top with baked fish fingers; drizzle with remaining dressing mixture.

TIP

Jalapeno peppers and cilantro leaves may be finely chopped and mixed with the dressing and lime juice as an alternative to using the blender or food processor.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 2-1/2 Fat

Nutrition Bonus

Crispy fish fingers rest atop salad greens in this flavorful, low calorie meal. Fresh tomatoes provide a colorful source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 290
Total fat 12g
Saturated fat 1g
Cholesterol 30mg
Sodium 810mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 4g
Protein 20g
% Daily Value
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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