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  • Crispy Fish Fingers with Jalapeno Ranch Salad

Crispy Fish Fingers with Jalapeno Ranch Salad

(9) 9 Reviews
Prep Time
Total Time

4 servings

Crispy fish, ranch dressing and Tex-Mex flavors (like jalapeños and cilantro) complement each other surprisingly well in this scrumptious salad.

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What You Need

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Make It

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  • Line 15x10x1-inch baking pan with foil. Coat evenly with oil. Cut fish into 3x1-inch strips. Moisten with water, then coat evenly with coating mix. Arrange in prepared pan.
  • Bake at 425°F 12 to 15 minutes or until fish flakes easily with fork.
  • Meanwhile, place dressing, jalapeno peppers, cilantro and lime juice in blender or food processor container; cover. Process until smooth.
  • Toss greens and tomatoes in large bowl. Add 1/2 of the dressing mixture; mix lightly. Top with baked fish fingers; drizzle with remaining dressing mixture.


Jalapeno peppers and cilantro leaves may be finely chopped and mixed with the dressing and lime juice as an alternative to using the blender or food processor.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 2-1/2 Fat

Nutrition Bonus

Crispy fish fingers rest atop salad greens in this flavorful, low calorie meal. Fresh tomatoes provide a colorful source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 290
% Daily Value
Total fat 12g
Saturated fat 1g
Cholesterol 30mg
Sodium 810mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 4g
Protein 20g
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Taunya08 |

    It was good! Refreshing taste and amazing combo with the fish. I loved the subtle taste of jalapeno in the background. My husband was two thumbs up!

  • naturallyme82 |

    Very easy and very good. I would give it 5 stars but I thought the cilantro was a little overpowering in the sauce. Next time I'll just use a little less than the recipe calls for. My husband and son both loved it.

  • dazzie27 |

    This recipe was excellant for the summer. I substituded tilipia for the orange roughy and it was awesome. I definatly will make this again.