Comida Kraft
Recipe Box

Crispy Fish Stick Casserole

Prep Time
10
min.
Total Time
45
min.
Servings

6 servings

Put those frozen breaded fish sticks to delicious use! This easy casserole with rice and veggies takes just minutes to assemble and serves six.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 400°F.
  • Pour boiling water over rice in 8-inch square baking dish. Cover with plastic wrap. Let stand 5 min. Uncover.
  • Spoon vegetables over rice. Mix soup and water until blended; pour over vegetables. Sprinkle with half the cheese. Top with fish sticks; sprinkle with remaining cheese.
  • Bake 35 min. or until heated through.

Substitute

Prepare using instant white rice.

Substitute

Keep it simple - use any frozen vegetables you have on hand.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Better-for-you ingredients are used with frozen fish sticks to create a delicious kid-friendly low-calorie casserole that's rich in vitamin A from the peas and carrots.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 360
Total fat 13g
Saturated fat 3.5g
Cholesterol 25mg
Sodium 560mg
Carbohydrate 47g
Dietary fiber 5g
Sugars 1g
Protein 14g
% Daily Value
Vitamin A 140 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:46440v3:184265

>