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Prepare using instant white rice.
Keep it simple - use any frozen vegetables you have on hand.
Better-for-you ingredients are used with frozen fish sticks to create a delicious kid-friendly low-calorie casserole that's rich in vitamin A from the peas and carrots.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.