Crispy 'Fried' Chicken with Vegetables - Kraft Recipes Top
Comida Kraft
Recipe Box

Crispy 'Fried' Chicken with Vegetables

Prep Time
15
min.
Total Time
50
min.
Servings

8 servings

Please the whole table with this Crispy 'Fried' Chicken with Vegetables. This Crispy 'Fried' Chicken with Vegetables dish is a delicious, hearty entrée.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Toss vegetables with 1/4 cup dressing.
  • Coat chicken with coating mix as directed on package; place on center of foil-covered rimmed baking sheet. Surround with vegetables.
  • Bake 30 to 35 min. or until chicken is done (165ºF) and vegetables are caramelized, stirring vegetables after 20 min. Transfer chicken to plate; toss vegetables with remaining dressing. Serve chicken with vegetables.

Substitute

Substitute 1 lb. trimmed fresh green beans or 2 chopped large green peppers for the Brussels sprouts.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Caramelized vegetables and crispy lean chicken are baked together for a delicious low-calorie, low-fat meal that can help you eat well. And as a bonus, the Brussels sprouts are a good source of vitamin C and the sweet potato is an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 300
Total fat 7g
Saturated fat 1g
Cholesterol 65mg
Sodium 650mg
Carbohydrate 32g
Sugars 10g
Protein 28g
% Daily Value
Vitamin A 230 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

569018:189617

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