Comida Kraft
Recipe Box

Crispy Fried Fish

Prep Time
15
min.
Total Time
30
min.
Servings

2 servings

Beautifully golden on the outside, flaky and tender on the inside, this fully flavorful Crispy Fried Fish recipe is virtually foolproof to make.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat oven to 425ºF.
  • Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
  • Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.
  • Bake 15 min. or until fish flakes easily with fork.

Substitute

Prepare using catfish or any other kind of white fish fillets.

Substitute

Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.

Special Extra

Top cooked fish with a quick sauce. While fish is baking, whisk 1/4 cup PHILADELPHIA Fat Free Cream Cheese with 1 tsp. GREY POUPON Dijon Mustard in medium bowl until blended. Gradually whisk in 1/3 cup fat-free reduced-sodium chicken broth. Stir in 1 Tbsp. fresh lemon juice. Pour into small nonstick skillet. Bring just to boil on medium heat, stirring constantly; simmer 5 min. or until thickened, stirring constantly. Serve over fish.

Servings

  • 2 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 4 Meat (L)

Nutrition Bonus

Help your friends and family eat right by serving them this delicious fish that's prepared with better-for-you products. And as a bonus, it's also a good source of calcium from the Parmesan cheese.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 270
Total fat 9g
Saturated fat 3.5g
Cholesterol 165mg
Sodium 490mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 1g
Protein 32g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Crispy Oven-Fried Fish is rated 4.666666666666667 out of 5 by 15.
  • 2016-07-26T10:30CST
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  • cp_1, bvpage1
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  • loc_en_US, sid_118204, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from Just made this tonight with Tilapia fillets....and was so wonderful! Just made this tonight with Tilapia fillets....and was so wonderful! Crisp on the outside & very tender/moist on inside! I seasoned the fillets beforehand with Tony Chachere's (Spice n' Herbs), salt & pepper & garlic powder. Did not have Ritz crackers so used Toasted's Crackers (Buttercrisp) and used lite ranch dressing instead of the mayo. And deli style mustard instead of dijon. Baked it a little longer b/c we like it with a darker crust, probably about 25-30 min. I watched it very closely so it would not burn......and it was still so very moist inside & with a beautiful crust on the outside! Will def make this again!
Date published: 2013-07-23
Rated 5 out of 5 by from Made this tonight and wow, really wonderful! Made this tonight and wow, really wonderful! Easy and so good! The whole family loved it! The crunchy coating is so tasty, with the tender flaky fish inside....yum yum! This is a definite keeper. I made with tilapia. I also made homemade tartar sauce, a quinoa & brown rice microwave pouch and frozen microwave steam veggie medley of broccoli, cauliflower and carrots. A simple meal to get on the table that we really enjoyed!
Date published: 2013-02-22
Rated 5 out of 5 by from This is how I cook all my fish from now on(have made this many times now), followed the recipe... This is how I cook all my fish from now on(have made this many times now), followed the recipe exactly. The prep is a little messy going from flour to egg then crumb mixture but definitely worth it. The fish comes out flakey and just the right amount of spices. I haven't tried the sauce yet, just noticed it actually and can't wait to try it.
Date published: 2015-07-30
Rated 5 out of 5 by from My husband isn't a fish eater, and even he said this was good! My husband isn't a fish eater, and even he said this was good! I thought the breading was amazingly good and very crispy, but kept the fish moist and flaky inside. We combined this with the lemon sauce from another Kraft recipe (Pan-Fried Fish with Creamy Lemon Sauce for Two) and it was a huge hit, even with my picky toddler!
Date published: 2013-03-05
Rated 4 out of 5 by from I Loved this! I Loved this! The rest of the family thought it was good, too! I used brown mustard instead of Dijon & regular bread crumbs instead of Panko (it's what I had on hand). I don't think it made a big difference. The breading was perfectly crunchy and the fish perfectly flaky inside. So Yummy!!
Date published: 2013-06-07
Rated 5 out of 5 by from This is so good and so simple and easy to make. This is so good and so simple and easy to make. After spring cleaning all day I was able to get this on the table from start to finish in 30 min.!!! And it was good! This is going to be a keeper and one that I do often, spring cleaning or not ??.
Date published: 2015-04-09
Rated 5 out of 5 by from This is delicious. This is delicious. I omitted the flour and used fresh catfish filets. I usually have to fry to obtain a crispy coating, but this was even better tasting than pan fried. It wasnt greasy and has just enough of the right seasoning.
Date published: 2014-05-02
Rated 5 out of 5 by from This is a really good recipe. This is a really good recipe. I'm sure it will be done again. Though, I hope to make less mess next time LOL... it has an added sauce for a topper. I didn't make the sauce, it was not needed anyhow. Very good dish.
Date published: 2014-03-23
  • 2016-07-26T10:30CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_13
  • loc_en_US, sid_118204, PRD, sort_relevancy
  • clientName_khcrm

K:58450v0:118204

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