Crispy Herb Fish with Parmesan Potatoes

4.3
(59) 46 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

This is not only smart in a low-fat, low-cal way, it's also ready in half an hour for busy weeknights. Making you positively brilliant.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Spray foil-covered rimmed baking sheet with cooking spray. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package. Place in prepared pan.
  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.
  • Drain potatoes; return to pan. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency. Serve with fish.

Serving Suggestion

Complement this dish with a crisp green salad tossed with your favorite KRAFT Light Dressing, such as Italian.

Keeping it Safe

Discard any unused coating mixture.

Substitute

Substitute haddock, scrod or cod for the orange roughy.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)

Nutrition Bonus

Looking to include more fish in your diet? Try this easy-to-make main dish that is low in both fat and calories.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 85mg
Sodium 540mg
Carbohydrate 47g
Dietary fiber 4g
Sugars 3g
Protein 29g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lorrisolis02 |

  • linz1188 |

  • minnielu91 |

    WOW! This was an awesome recipe. I even got a This is really good and a make it again from my dad whom usually says, it is ok. My boyfriend's kids both really liked this recipe and they are picky eaters. The daughter loved the mashed potatoes. This is on my make again list. The only suggestion I would make is that you should flip the fish 1/2 way through baking for a more even baking versus one side being really crispy.

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