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Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Serve with hot cooked rice.
Incorporate more fish into your diet with this tasty oven-baked fish. With its flavorful dressing and crispy coating, it's sure to be a hit with the whole family.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I've made this recipe several times now and I also us Tilapia fillets.
It's a hit every time.
This was delicious. My husband LOVED it! I used tilapia and extra spicy Mrs. Dash instead of rosemary. I also used Italian bread crumbs. I will be putting this into my meal rotation.
We changed a few things and the whole family loved it- kids were asking for seconds... used mayo (not MW), fresh rosemary and fresh basil, no pepper, bread crumbs (not shake 'n bake)and mahi mahi (not orange roughy) b/c it is a thicker fish...
Did not measure out the mayo, but rather just spread a little on each fish- 1/4 cup is WAY too much...