Crispy Oven Fish

4.1
(42) 38 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

This Crispy Oven Fish will have the family looking forward to fish night—and you too. Who doesn't like getting rave reviews for an easy 30-minute dish?

Read MoreRead Less

What You Need

Showing deals in CINCINNATI, OH 45224
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix dressing, lemon juice and seasonings until well blended.
  • Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
  • Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.

Serving Suggestion

Serve with hot cooked rice.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Incorporate more fish into your diet with this tasty oven-baked fish. With its flavorful dressing and crispy coating, it's sure to be a hit with the whole family.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 5g
Saturated fat 0.5g
Cholesterol 25mg
Sodium 750mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 4g
Protein 19g
   
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • thea pex |

    I've made this recipe several times now and I also us Tilapia fillets. It's a hit every time.

  • Meladia |

    This was delicious. My husband LOVED it! I used tilapia and extra spicy Mrs. Dash instead of rosemary. I also used Italian bread crumbs. I will be putting this into my meal rotation.

  • briggsie25 |

    We changed a few things and the whole family loved it- kids were asking for seconds... used mayo (not MW), fresh rosemary and fresh basil, no pepper, bread crumbs (not shake 'n bake)and mahi mahi (not orange roughy) b/c it is a thicker fish... Did not measure out the mayo, but rather just spread a little on each fish- 1/4 cup is WAY too much...

K:43402v0:62322