Comida Kraft
Recipe Box

Crispy Oven Fish

Prep Time
Total Time

4 servings

This Crispy Oven Fish will have the family looking forward to fish night—and you too. Who doesn't like getting rave reviews for an easy 30-minute dish?

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What You Need

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Make It

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  • Mix dressing, lemon juice and seasonings until well blended.
  • Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
  • Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

Serving Suggestion

Serve with hot cooked rice.


  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Incorporate more fish into your diet with this tasty oven-baked fish. With its flavorful dressing and crispy coating, it's sure to be a hit with the whole family.

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 5g
Saturated fat 0.5g
Cholesterol 25mg
Sodium 750mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 4g
Protein 19g
% Daily Value
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews