Comida Kraft
Recipe Box

Crispy Oven-Fried Fish

(33) 26 Reviews
Prep Time
Total Time

2 servings

Beautifully golden on the outside, flaky and tender on the inside, this flavorful fish is virtually foolproof to make.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
  • Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.
  • Bake 15 min. or until fish flakes easily with fork.


Prepare using catfish or any other kind of white fish fillets.


Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.

Special Extra

Top cooked fish with a quick sauce. While fish is baking, whisk 1/4 cup PHILADELPHIA Fat Free Cream Cheese with 1 tsp. GREY POUPON Dijon Mustard in medium bowl until blended. Gradually whisk in 1/3 cup fat-free reduced-sodium chicken broth. Stir in 1 Tbsp. fresh lemon juice. Pour into small nonstick skillet. Bring just to boil on medium heat, stirring constantly; simmer 5 min. or until thickened, stirring constantly. Serve over fish.


  • 2 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 4 Meat (L)

Nutrition Bonus

Help your friends and family eat right by serving them this delicious fish that's prepared with better-for-you products. And as a bonus, it's also a good source of calcium from the Parmesan cheese.

Nutritional Information

Serving Size 2 servings
Calories 270
% Daily Value
Total fat 9g
Saturated fat 3.5g
Cholesterol 165mg
Sodium 490mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 1g
Protein 32g
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Kelli1964 |

    This is how I cook all my fish from now on(have made this many times now), followed the recipe exactly. The prep is a little messy going from flour to egg then crumb mixture but definitely worth it. The fish comes out flakey and just the right amount of spices. I haven't tried the sauce yet, just noticed it actually and can't wait to try it.

  • angieriggs |

    This is so good and so simple and easy to make. After spring cleaning all day I was able to get this on the table from start to finish in 30 min.!!! And it was good! This is going to be a keeper and one that I do often, spring cleaning or not ??.

  • dnsecooks |

    This is delicious. I omitted the flour and used fresh catfish filets. I usually have to fry to obtain a crispy coating, but this was even better tasting than pan fried. It wasnt greasy and has just enough of the right seasoning.