Comida Kraft
Recipe Box

Crispy Oven-Fried Fish

Prep Time
15
min.
Total Time
30
min.
Servings

2 servings

Beautifully golden on the outside, flaky and tender on the inside, this flavorful fish is virtually foolproof to make.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
  • Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.
  • Bake 15 min. or until fish flakes easily with fork.

Substitute

Prepare using catfish or any other kind of white fish fillets.

Substitute

Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.

Special Extra

Top cooked fish with a quick sauce. While fish is baking, whisk 1/4 cup PHILADELPHIA Fat Free Cream Cheese with 1 tsp. GREY POUPON Dijon Mustard in medium bowl until blended. Gradually whisk in 1/3 cup fat-free reduced-sodium chicken broth. Stir in 1 Tbsp. fresh lemon juice. Pour into small nonstick skillet. Bring just to boil on medium heat, stirring constantly; simmer 5 min. or until thickened, stirring constantly. Serve over fish.

Servings

  • 2 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 4 Meat (L)

Nutrition Bonus

Help your friends and family eat right by serving them this delicious fish that's prepared with better-for-you products. And as a bonus, it's also a good source of calcium from the Parmesan cheese.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 270
Total fat 9g
Saturated fat 3.5g
Cholesterol 165mg
Sodium 490mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 1g
Protein 32g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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