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Main dishes

Crispy Oven-Fried Fish

Crispy Oven-Fried Fish recipe
photo by:kraft
Beautifully golden on the outside, flaky and tender on the inside, this flavorful fish is virtually foolproof to make.
time
prep:
15 min
total:
30 min
servings
total:
2 servings
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What You Need

5
 RITZ Reduced Fat Crackers, finely crushed (about 1/4 cup)
1/4
cup  panko bread crumbs
2
Tbsp.  KRAFT Grated Parmesan Cheese
1/2
tsp.  garlic powder
1/8
tsp.  ground red pepper (cayenne)
1
 egg
1
Tbsp.  KRAFT Mayo Fat Free Mayonnaise Dressing
2
tsp.  GREY POUPON Dijon Mustard
1
Tbsp.  flour
2
 tilapia fillets (1/2 lb.)

Make It

HEAT oven to 425ºF.

MIX first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.

DIP fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.

BAKE 15 min. or until fish flakes easily with fork.

Kraft Kitchens Tips

Substitute
Prepare using catfish or any other kind of white fish fillets.
Substitute
Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.
Special Extra
Top cooked fish with a quick sauce. While fish is baking, whisk 1/4 cup PHILADELPHIA Fat Free Cream Cheese with 1 tsp. GREY POUPON Dijon Mustard in medium bowl until blended. Gradually whisk in 1/3 cup fat-free reduced-sodium chicken broth. Stir in 1 Tbsp. fresh lemon juice. Pour into small nonstick skillet. Bring just to boil on medium heat, stirring constantly; simmer 5 min. or until thickened, stirring constantly. Serve over fish.
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