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To prepare cauliflower for cooking or eating raw, remove and discard the leaves and stem. Separate the head into florets and rinse under cold water.
Research suggests that diets high in cruciferous vegetables, such as broccoli, cauliflower and cabbage, may help protect against certain types of cancer.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.