Crispy Rosemary Chicken

4.3
(50) 31 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

4 servings, one chicken breast each

Boneless chicken breasts are coated with a blend of crushed whole-grain cereal and seasonings then baked until crisp, golden and juicy.

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What You Need

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Make It

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  • Preheat oven to 400°F. Place cereal in blender; blend on low speed until cereal is finely crushed. Mix with seasoning in shallow dish.
  • Brush chicken lightly with oil, then dip in cereal mixture, turning to evenly coat both sides. Place in greased 15x10x1-inch baking pan or on greased baking sheet.
  • Bake 20 to 25 min. or until chicken is cooked through (165ºF).

Makeover - How We Did It

Baking the chicken instead of frying it saves 75 calories, 12 g of fat and 3.5 g of saturated fat per serving when compared to the same amount of fast food-fried chicken.

Special Extra

For a spicier version, prepare recipe as directed substituting 1/2 tsp. ground red pepper (cayenne) for the rosemary.

Servings

  • 4 servings, one chicken breast each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this flavorful chicken with a crispy coating that is baked, not fried, to help you eat right.

Nutritional Information

Serving Size 4 servings, one chicken breast each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 430mg
Carbohydrate 18g
Dietary fiber 2g
Sugars 3g
Protein 27g
   
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jvalero |

  • leblanc121276 |

    I cooked this recipe, my family enjoyed it very much. I added fresh crushed garlic and a little bit of paprika to it. It turned out very flavorful and juicy.

  • VeederP |

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