Crispy Rosemary Chicken

photo by:kraft

Boneless chicken breasts are coated with a blend of crushed whole-grain cereal and seasonings then baked until crisp, golden and juicy.

time

prep:

15 min

total:

40 min

servings

total:

4 servings, one chicken breast each

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what you need

3/4

cup wheat and barley cereal nuggets

1/2

tsp. garlic salt

1/2

tsp. dried rosemary leaves, crushed

1/8

tsp. pepper

small boneless skinless chicken breast halves (1 lb.)

Tbsp. oil

Make It

PREHEAT oven to 400°F. Place cereal in blender; blend on low speed until cereal is finely crushed. Mix with seasoning in shallow dish.

BRUSH chicken lightly with oil, then dip in cereal mixture, turning to evenly coat both sides. Place in greased 15x10x1-inch baking pan or on greased baking sheet.

BAKE 20 to 25 min. or until chicken is cooked through (165ºF).

Kraft Kitchens Tips

Makeover - How We Did It

Baking the chicken instead of frying it saves 75 calories, 12 g of fat and 3.5 g of saturated fat per serving when compared to the same amount of fast food-fried chicken.

Special Extra

For a spicier version, prepare recipe as directed substituting 1/2 tsp. ground red pepper (cayenne) for the rosemary.

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a cook

posted:11/11/2007

I cooked this recipe, my family enjoyed it very much. I added fresh crushed garlic and a little bit of paprika to it. It turned out very flavorful and juicy.

mia's*momma

posted:9/27/2006

Very easy to make, and it was VERY juicy and extremely flavorful. Husband and baby absolutely loved it. Good dipped in ranch dressing.

Wendy1644

posted:7/27/2006

My family loved it and I have picky eaters (kids). However, I did add a bit more italian seasonings than requested. It was quick, easy and delicious. Will definitely make it again.

true_heritage

posted:3/23/2006

My picky husband loved it! Easy enough and good enough to make for entertaining tonight!

karitt1