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4 servings, one chicken breast each
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Baking the chicken instead of frying it saves 75 calories, 12 g of fat and 3.5 g of saturated fat per serving when compared to the same amount of fast food-fried chicken.
For a spicier version, prepare recipe as directed substituting 1/2 tsp. ground red pepper (cayenne) for the rosemary.
Enjoy this flavorful chicken with a crispy coating that is baked, not fried, to help you eat right.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I cooked this recipe, my family enjoyed it very much. I added fresh crushed garlic and a little bit of paprika to it. It turned out very flavorful and juicy.