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Crispy Rosemary Chicken

Crispy Rosemary Chicken recipe
photo by:kraft
Boneless chicken breasts are coated with a blend of crushed whole-grain cereal and seasonings then baked until crisp, golden and juicy.
time
prep:
15 min
total:
40 min
servings
total:
4 servings, one chicken breast each

what you need

3/4
cup  wheat and barley cereal nuggets
1/2
tsp.  garlic salt
1/2
tsp.  dried rosemary leaves, crushed
1/8
tsp.  pepper
4
small  boneless skinless chicken breast halves (1 lb.)
1
Tbsp.  oil

Make It

PREHEAT oven to 400°F. Place cereal in blender; blend on low speed until cereal is finely crushed. Mix with seasoning in shallow dish.

BRUSH chicken lightly with oil, then dip in cereal mixture, turning to evenly coat both sides. Place in greased 15x10x1-inch baking pan or on greased baking sheet.

BAKE 20 to 25 min. or until chicken is cooked through (165ºF).

Kraft Kitchens Tips

Makeover - How We Did It
Baking the chicken instead of frying it saves 75 calories, 12 g of fat and 3.5 g of saturated fat per serving when compared to the same amount of fast food-fried chicken.
Special Extra
For a spicier version, prepare recipe as directed substituting 1/2 tsp. ground red pepper (cayenne) for the rosemary.
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