Crispy Vegetable Dip

3.8
(5) 1 Review
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

Makes 14 (2 Tbsp. dip + 16 pieces) servings.

Shredded carrot and chopped celery, cucumber and cilantro add crunch to jarred salsa. Serve this zesty dip as an appetizer or snack.

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What You Need

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Make It

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  • Mix salsa, celery, cucumber, carrot and cilantro. Cover.
  • Refrigerate at least 1 hour to blend flavors. Serve as a dip with crackers.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Substitute parsley for cilantro.

Servings

  • Makes 14 (2 Tbsp. dip + 16 pieces) servings.

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

Enjoy this easy snack. The carrots in the flavorful dip provide vitamin A.

Nutritional Information

Serving Size Makes 14 (2 Tbsp. dip + 16 pieces) servings.
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 480mg
Carbohydrate 23g
Dietary fiber 1g
Sugars 5g
Protein 3g
   
Vitamin A 15 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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