Crispy Vegetable Spread

3.5
(2) 1 Review
Prep Time
15
min.
Total Time
3
hr.
15
min.
Servings

16 servings, 2 Tbsp. spread and 6 crackers each

What You Need

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Make It

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  • Mix all ingredients except crackers until well blended; cover.
  • Refrigerate several hours to allow flavors to blend.
  • Serve as a spread with crackers.

Servings

  • 16 servings, 2 Tbsp. spread and 6 crackers each

Healthy Living

  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

This savory snack is rich in vitamin A, thanks to the carrots, and a good source of fiber from the crackers.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. spread and 6 crackers each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 200mg
Carbohydrate 20g
Dietary fiber 4g
Sugars 1g
Protein 4g
   
Vitamin A 40 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • WWW.MIKTRAC@WEBCOMET.COM | Sun, Dec 5 2004 11:04 PM

  • ANAPAULA2 | Wed, Sep 15 2004 3:44 PM

    WONDERFUL!!!!!!!!

K:43351v2 :63378