Comida Kraft
Recipe Box

Crispy Vegetables

Crispy Vegetables is rated 3.6 out of 5 by 35.
Prep Time
10
min.
Total Time
30
min.
Servings

6 servings

Never underestimate the power of SHAKE 'N BAKE Coating Mix. A quick shake turns ordinary veggies into crispy dippers—perfect for dunking in ranch dressing!

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What You Need

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Make It

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  • Preheat oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
  • Place on lightly greased shallow baking pan. Bake 20 min. or until golden brown.
  • Serve as dippers with dressing.

Family Fun

Try this recipe using your family's favorites or when introducing a new vegetable.

Substitute

Substitute 1 cup cleaned mushroom caps for sweet potato.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

These delicious baked appetizers will disappear quickly. As a bonus, the sweet potato is high in vitamin A, and the broccoli is a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 130
Total fat 5g
Saturated fat 1g
Cholesterol 40mg
Sodium 560mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 80 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I made this following the recipe, except I tried cauliflower, carrots, zuchini, regular potatoes and... I made this following the recipe, except I tried cauliflower, carrots, zuchini, regular potatoes and radishes because that's what we had around the house. It was quick, but rather messy. I think that was my fault though. Trust me, you do not want to use radishes! They were disgusting, which I figured they would be. The cauliflower was bad, too. The potatoes were ok, but the zuchini was great, and the carrots even better. I think I'll make this again only using those 3 things.
Date published: 2007-01-14
Rated 4 out of 5 by from This Appertizer when offered in resturants is very expensive and very elegant. This Appertizer when offered in resturants is very expensive and very elegant. It's nice to be able to prepare something like this at home to family and friends, some have never eaten it before. The best is that you are not limited to the veggies listed in the recipe I've even used pickles, onions, garlic, use your imagination, the not so healthy side of the story is you can also deep-fry with the same batter
Date published: 2005-01-17
Rated 4 out of 5 by from When my caterer recommended fried veggies at my wedding I was a little scared. When my caterer recommended fried veggies at my wedding I was a little scared. But everyone raved about them. And these were just as good and not nearly as fatting since they're not deep fried. For the people who said the shake-n-bake is overpowering, try making your own mix. It's really simple and you can adjust flavors.
Date published: 2006-01-29
Rated 4 out of 5 by from I made it with just cauliflower. I made it with just cauliflower. The shake n bake was a littleover powering. My husband didn't think so. I would try bread crumbs next time. I also served it with fry sauce (mayo mixed with a little ketchup until pink). It is a Utah condiment. Over all it was good and would make again.
Date published: 2006-01-18
Rated 1 out of 5 by from Getting veggies breaded evenly took more time than I cared to spend. Getting veggies breaded evenly took more time than I cared to spend. The flavor was very bland. My child, who will eat anything, took one bite and quit. I would suggest making your own breading with bread crumbs and salt free seasonings to achieve a similar but better version.
Date published: 2007-01-10
Rated 4 out of 5 by from These were really good...besides the fact that they were a little burnt. These were really good...besides the fact that they were a little burnt. Next time I won't cook them as long and/or turn the temp down. I will definitely make these again. Next time I would like to try the other suggestions from other cooks: pickles? I never thought to try :)
Date published: 2006-01-08
Rated 3 out of 5 by from I liked this recipe except on the sweet potatoes, it changed the flavor too much, but it's good... I liked this recipe except on the sweet potatoes, it changed the flavor too much, but it's good with broccoli, cauliflour, mushrooms. I tried just a regular batter with egg and flour, fried the sweet potatoes then sprinkled with cinnamon and sugar. Boy that was tasty!
Date published: 2006-01-07
Rated 2 out of 5 by from *Do not* make this using sweet potatoes- the flavors do not mix well. *Do not* make this using sweet potatoes- the flavors do not mix well. I made this recipe using Parmesan Shake N Bake. The broccoli & cauliflower were OK, but I don't think anyone would care to eat them again. This one struck out at our house.
Date published: 2007-04-12
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