Comida Kraft
Recipe Box

Crispy Vegetables

3.4
(41) 35 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

6 servings

What You Need

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Make It

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  • Preheat oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
  • Place on lightly greased shallow baking pan. Bake 20 min. or until golden brown.
  • Serve as dippers with dressing.

Family Fun

Try this recipe using your family's favorites or when introducing a new vegetable.

Substitute

Substitute 1 cup cleaned mushroom caps for sweet potato.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

These delicious baked appetizers will disappear quickly. As a bonus, the sweet potato is high in vitamin A, and the broccoli is a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 40mg
Sodium 560mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 3g
Protein 3g
   
Vitamin A 80 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sunella2001 |

    nice side dish & easy. Great taste!

  • courtneyj00 |

  • angieluan |

    Easy way for the kids to eat veggies - we all liked them!

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