Comida Kraft
Recipe Box

Crispy Veggie Fries

4.3
(26) 23 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

6 servings

What You Need

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Make It

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  • Preheat oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
  • Place breaded vegetables on lightly greased shallow pan.
  • Bake 20 min. or until crisp and golden brown.

Special Extra

Serve with your favorite KRAFT Dressing for dipping.

Servings

  • 6 servings

Diet Exchange

  • 1 Starch

Nutrition Bonus

These low-fat, baked appetizers provide crunch and flavor without the fat. As a bonus, the broccoli and cauliflower team up to provide vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 35mg
Sodium 390mg
Carbohydrate 11g
Dietary fiber 1g
Sugars 2g
Protein 4g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sekhmet0120 |

    I used broccoli, cauliflower, and green beans. Dredged them in flour before the egg, it helped the breading stick. Served it with a wasabi ranch sauce for dipping, turned out fantastic!!

  • tntsmomie |

    Made this one day for lunch with mushrooms only. Very tasty and a wonderful change from sandwiches and typical lunch fare. Dipped them in pizza sauce...YUM!!

  • azukaz |

    Really, really messy to make! The taste was ok but the egg didn't want to stick to the veggies and the coating burned too easy. Not something easy to make spur of the moment. I may make it again but only when I have lots of time.

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