I pretty much made 1/3 of this recipe in order to make 3 small servings. In lieu of the ham, I fried up 7-1/2 oz. of ground turkey (raw weight) that I crumbled, drained, and seasoned with a small minced habanero chile (this reduced the sodium a lot and perhaps some of the fat). Next time I would use a milder chile or Italian seasoning, as this turned out almost too hot for us, but that was my own fault. I made the recipe in an 8-1/2" x 4-1/2" glass bread loaf dish, and found that I needed 4 Kraft Singles. Only could refrigerate it for 2-1/2 hrs., and it was still GOOD.