• Crumb-Topped Baked Chicken Breasts Dijon

Crumb-Topped Baked Chicken Breasts Dijon

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

It's a quick weeknight dish, but these crumb-topped baked chicken breasts with Dijon mustard and Parmesan make any night feel special.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place chicken on rimmed baking sheet sprayed with cooking spray. Whisk mustard and vinegar until blended; brush onto chicken.
  • Mix remaining ingredients; press onto chicken.
  • Bake 20 min. or until chicken is done (165°F).

Substitute

Substitute dried oregano leaves for the thyme.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

This moist chicken is baked with a crumb topping instead of fried for a delicious breaded chicken that can help you eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 70mg
Sodium 380mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 0g
Protein 27g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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