Crunchy Asian Chicken Wraps

4.3
(7) 7 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Toasted sesame dressing and crunchy veggies give these quick and easy chicken wraps their Asian-inspired appeal.

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What You Need

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Make It

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  • Mix dressings in large bowl.
  • Add lettuce, chicken, carrots and onions; mix lightly.
  • Spoon onto tortillas; roll up.

Shortcut

For added convenience, substitute 4 cups bagged salad greens for the shredded lettuce.

Special Extra

Mix 1/4 cup toasted PLANTERS Sliced Almonds with the chicken mixture before spooning onto tortillas and rolling up.

Shortcut

Substitute 1 pkg. (9 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips for the chopped cooked fresh chicken.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

These Asian-inspired wraps are high in vitamin A from the carrots.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 15g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 780mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 6g
Protein 27g
   
Vitamin A 80 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kebri41 |

    Easy and great tasting. I would make this again. Also makes a great salad even without the tortilla wraps.

  • xiuxiu02 |

    I used bread instead of tortillas. It was very good.

  • Bethkawski |

    Such a great taste. Made a little extra sauce. Very light, fresh taste

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