Crunchy Berry Parfait

Name: Crunchy Berry Parfait
Prep time: 5 min
Total time: 5 min
Yield: Makes 1 serving.
Ingredients: 1 cup sliced fresh strawberries; 1/2 cup vanilla low-fat yogurt; 1/4 cup wheat and barley cereal nuggets

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Recipe by Kraft

Prep Time

5
min.

Total Time

5
min.

Servings

1 serving

Fresh berries, vanilla low-fat yogurt and crunchy whole-grain cereal are layered in a glass for a delicious breakfast parfait.

What You Need

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1 cup sliced fresh strawberries
1/2 cup vanilla low-fat yogurt
1/4 cup wheat and barley cereal nuggets

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Make It

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Layer half each of the strawberries, yogurt and cereal in medium glass.
Repeat layers.
Serve immediately.

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Kitchen Tips
Nutrition

Substitute

Substitute blueberries or raspberries for the sliced strawberries.

Fun Idea

This colorful snack is so easy to make that the kids can assemble it themselves! Prepare it in the parfait glass as directed for a grown-up look, or make it in a colorful paper or plastic cup for an on-the-go snack.

Servings

1 serving

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium

Diet Exchange

1-1/2 Starch
1 Fruit
1 Milk (FF)

Nutrition Bonus

Start your day with a nutrition winner! This low-fat, low-calorie parfait provides an excellent source of vitamin C from the strawberries, and is a good source of iron from the fortified wheat and barley cereal nuggets.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories	260

Total fat	2.5g
Saturated fat	1g
Cholesterol	5mg
Sodium	230mg
Carbohydrate	54g
Dietary fiber	7g
Sugars	26g
Protein	10g
% Daily Value
Vitamin A	8 %DV
Vitamin C	160 %DV
Calcium	25 %DV
Iron	50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.