Crunchy Berry Parfait

4.2
(22) 13 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

Fresh berries, vanilla low-fat yogurt and crunchy whole-grain cereal are layered in a glass for a delicious breakfast parfait.

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What You Need

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Make It

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  • Layer half each of the strawberries, yogurt and cereal in medium glass.
  • Repeat layers.
  • Serve immediately.

Substitute

Substitute blueberries or raspberries for the sliced strawberries.

Fun Idea

This colorful snack is so easy to make that the kids can assemble it themselves! Prepare it in the parfait glass as directed for a grown-up look, or make it in a colorful paper or plastic cup for an on-the-go snack.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit
  • 1 Milk (FF)

Nutrition Bonus

Start your day with a nutrition winner! This low-fat, low-calorie parfait provides an excellent source of vitamin C from the strawberries, and is a good source of iron from the fortified wheat and barley cereal nuggets.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 230mg
Carbohydrate 54g
Dietary fiber 7g
Sugars 26g
Protein 10g
   
Vitamin A 8 %DV
Vitamin C 160 %DV
Calcium 25 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hollyez |

    This is a GREAT breakfast! I love to eat this at work as it keeps me satisfied all morning. I recommend this highly!

  • 1kellysu |

    Quick and nutritious sweet fix.

  • maryawolf |

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