Crunchy Berry Parfait

photo by:kraft

Fresh berries, vanilla low-fat yogurt and crunchy whole-grain cereal are layered in a glass for a delicious breakfast parfait.

time

prep:

5 min

total:

5 min

servings

total:

1 serving

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what you need

cup sliced fresh strawberries

1/2

cup vanilla low-fat yogurt

1/4

cup wheat and barley cereal nuggets

Make It

LAYER half each of the strawberries, yogurt and cereal in medium glass.

REPEAT layers.

SERVE immediately.

Kraft Kitchens Tips

Substitute

Substitute blueberries or raspberries for the sliced strawberries.

Fun Idea

This colorful snack is so easy to make that the kids can assemble it themselves! Prepare it in the parfait glass as directed for a grown-up look, or make it in a colorful paper or plastic cup for an on-the-go snack.

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hollyez

posted:

12/3/2009

This is a GREAT breakfast! I love to eat this at work as it keeps me satisfied all morning. I recommend this highly!

1kellysu

posted:

10/29/2008

Quick and nutritious sweet fix.

korihiggins

posted:

4/7/2008

Filling, nutritious, satisfying. Definitely a great way to start the week.

redroni

posted:

4/1/2008

This was nasty.

a cook

posted:

1/25/2008

i will make it some morning

kjfox04

posted:

11/2/2007

I make this all the time for breakfast using all different kinds of fruit!

ashleybarrington

posted:

2/28/2007

This is a fantastic breakfast.

howxcellent

posted:

12/5/2006

I usually stop by McD's and get the fruit and yogurt parfait. I ran across the recipe and found it to be a wonderful light snack, perfect for any time of day. To cut back on the sugar, I usually leave out the fruit and just eat the yogurt and grape-nuts.

SarahBear5

posted:

8/3/2006

This is a very good morning treat, or even a snack! I used strawberries, grap nuts, and low fat vanilla yougurt. Very good! Good for you too!

tyscnu2

posted:

7/20/2006

I made this parfait using the grape nuts and fresh black raspberries from my backyard. It was really good--makes a great breakfast on a hot summer morning.

servings

total:
1 serving

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

diet exchange

1-1/2 Starch + 1 Fruit + 1 Milk (FF)

nutrition bonus

Start your day with a nutrition winner! This low-fat, low-calorie parfait provides an excellent source of vitamin C from the strawberries, and is a good source of iron from the fortified wheat and barley cereal nuggets.