Crunchy Broccoli Toss

4.1
(14) 13 Reviews
Prep Time
5
min.
Total Time
15
min.
Servings

8 servings, 1/2 cup each

What You Need

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Make It

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  • Place broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 3 to 5 min. or until broccoli is crisp-tender.
  • Combine cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender.
  • Add trail mix; mix lightly. Serve warm.

Make it Easy

Shredded carrots are readily available. Look for them in the produce section of your market. Not having to shred the carrots yourself saves time!

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 2 Fat
  • 1/2 Carbohydrate

Nutrition Bonus

Feel good about serving this colorful side dish to your friends and family. The broccoli is an excellent source of vitamin C. In addition, both the broccoli and carrots are an excellent source of vitamin A!

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 7g
Protein 6g
   
Vitamin A 50 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tigerlily46514 |

    This is my alltime favorite veggie side dish, just so so so FAST to make, so YUMMY, even ppl who don't like broccolli, WILL love this. TIPS: This recipe cooks up SO FAST, have everything else ready, table set, etc. Also, do NOT OVERCOOK, or it will not be crunchy. the cooktimes listed on this recipe are wayyyyy too long, for 3rd step, just stir and heat for 1 minute, IT'S DONE! DELICIOUS!!! If you have someone in your family who doesn't eat broccolli, TRY THIS and they WILL!!

  • sriram_sistla |

    May try! Looks good!!

  • sharpeipup |

    Rather soggy & disappointing.

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