Comida Kraft
Recipe Box

Crunchy Broccoli Toss

Prep Time
5
min.
Total Time
15
min.
Servings

8 servings, 1/2 cup each

They'll never guess what gives this Healthy Living broccoli side dish its superb crunch and sweet-and-salty flavor.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Place broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 3 to 5 min. or until broccoli is crisp-tender.
  • Combine cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender.
  • Add trail mix; mix lightly. Serve warm.

Make it Easy

Shredded carrots are readily available. Look for them in the produce section of your market. Not having to shred the carrots yourself saves time!

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 2 Fat
  • 1/2 Carbohydrate

Nutrition Bonus

Feel good about serving this colorful side dish to your friends and family. The broccoli is an excellent source of vitamin C. In addition, both the broccoli and carrots are an excellent source of vitamin A!

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 140
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 7g
Protein 6g
% Daily Value
Vitamin A 50 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This is my alltime favorite veggie side dish, just so so so FAST to make, so YUMMY, even ppl who... This is my alltime favorite veggie side dish, just so so so FAST to make, so YUMMY, even ppl who don't like broccolli, WILL love this. TIPS: This recipe cooks up SO FAST, have everything else ready, table set, etc. Also, do NOT OVERCOOK, or it will not be crunchy. the cooktimes listed on this recipe are wayyyyy too long, for 3rd step, just stir and heat for 1 minute, IT'S DONE! DELICIOUS!!! If you have someone in your family who doesn't eat broccolli, TRY THIS and they WILL!!
Date published: 2007-03-04
Rated 3 out of 5 by from I don't think I made this correctly.....maybe I cooked everything too long because the veggies were... I don't think I made this correctly.....maybe I cooked everything too long because the veggies were not crunchy. The flavor was pretty good, but it seemed like there was too much liquid. Next time I may just steam the vegetables so they keep their crunch.
Date published: 2006-08-22
Rated 5 out of 5 by from I have made this recipe several times now and each time I make it a little different. I have made this recipe several times now and each time I make it a little different. For instance, I usually add more raisins, walnuts, etc. You can basically mix in what ever type of trailmix you want. It's super good!
Date published: 2005-03-18
Rated 4 out of 5 by from This was delicious and yes you have to be careful not to overcook the broccoli--everyone loved it... This was delicious and yes you have to be careful not to overcook the broccoli--everyone loved it and asked me to make it again next time we get together. (Even the kids)
Date published: 2007-04-09
Rated 5 out of 5 by from I made this as a side dish to go along with baked pork chops. I made this as a side dish to go along with baked pork chops. It was excellent and nutritious. I did not use the trail mix. Instead, I used slivered almonds.
Date published: 2005-02-14
Rated 5 out of 5 by from My family absolutely loved this side dish! My family absolutely loved this side dish! It's a nice way to jazz up a vegetable dish. The trail mix makes for nice variety. I can't wait to have this again!
Date published: 2008-01-27
Rated 4 out of 5 by from I have made this several times in the last month, very fast, easy, great taste. I have made this several times in the last month, very fast, easy, great taste. My husband said this is a "keeper"!!!
Date published: 2005-07-06
Rated 4 out of 5 by from I was suprised how good this recipe turned out. I was suprised how good this recipe turned out. It was even better the second day.
Date published: 2006-04-23
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