Comida Kraft
Recipe Box

Crunchy Broccoli Toss

Prep Time
Total Time

8 servings, 1/2 cup each

They'll never guess what gives this Healthy Living broccoli side dish its superb crunch and sweet-and-salty flavor.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Place broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 3 to 5 min. or until broccoli is crisp-tender.
  • Combine cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender.
  • Add trail mix; mix lightly. Serve warm.

Make it Easy

Shredded carrots are readily available. Look for them in the produce section of your market. Not having to shred the carrots yourself saves time!


  • 8 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 2 Fat
  • 1/2 Carbohydrate

Nutrition Bonus

Feel good about serving this colorful side dish to your friends and family. The broccoli is an excellent source of vitamin C. In addition, both the broccoli and carrots are an excellent source of vitamin A!

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 140
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 7g
Protein 6g
% Daily Value
Vitamin A 50 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews