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Substitute any fine-textured fish fillets, such as sole, flounder or cod, for the tilapia.
Substitute boneless skinless chicken breasts for the fish. Decrease oven temperature to 400°F. Bake 15 to 20 min. or until chicken is done (165°F).
Serve sprinkled with 1 Tbsp. finely chopped fresh basil or parsley and a squeeze of fresh lemon juice.
In addition to making a crunchy coating for the fish, the fortified cereal also a good source of iron.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.