Comida Kraft
Recipe Box

Crunchy Cheesy Breaded Fish Fillets

Prep Time
Total Time

6 servings

Want to make your next batch of fish fillets crunchy, cheesy and more delicious than any your family has ever tried before? Just follow this easy recipe.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Combine first 3 ingredients in shallow dish. Dip fish in egg, then in cereal mixture, turning to evenly coat both sides of each fillet with each ingredient.
  • Place in shallow baking dish sprayed with cooking spray.
  • Bake 5 to 10 min. or until fish flakes easily with fork.


Substitute any fine-textured fish fillets, such as sole, flounder or cod, for the tilapia.


Substitute boneless skinless chicken breasts for the fish. Decrease oven temperature to 400°F. Bake 15 to 20 min. or until chicken is done (165°F).

Special Extra

Serve sprinkled with 1 Tbsp. finely chopped fresh basil or parsley and a squeeze of fresh lemon juice.


  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to making a crunchy coating for the fish, the fortified cereal also a good source of iron.

Nutritional Information

Serving Size 6 servings
Calories 190
Total fat 5g
Saturated fat 2.5g
Cholesterol 85mg
Sodium 210mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 1g
Protein 27g
% Daily Value
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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