Crunchy Chicken Dippers

3.7
(22) 15 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

8 servings

What You Need

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Make It

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  • Preheat oven to 375°F. Beat eggs lightly in shallow dish or pie plate. Dip chicken in eggs, turning over to evenly coat both sides of each strip. Coat chicken evenly with cereal. Place in two 15x10x1-inch baking pans sprayed with cooking spray.
  • Bake 25 min. or until chicken is cooked through.
  • Serve as dippers with the barbecue sauce.

Fun Idea

For a party appetizer tray, serve on a large platter along with cut-up fresh vegetables, such as carrots, celery and peppers. Don't forget the sauce for dipping!

Substitute

Substitute KRAFT Ranch Dressing for the barbecue sauce.

Servings

  • 8 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 3 Meat (VL)

Nutrition Bonus

For a simple dish made with lean meat that can help your family eat right, try these crunchy, baked chicken strips. They're also rich in iron, thanks to the fortified cereal.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 105mg
Sodium 620mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 15g
Protein 27g
   
Vitamin A 15 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mermaid05 |

  • raeg30 |

    This is one of my family's favorites. It takes a little prep time but the outcome pleases all.

  • connie056 |

    Good!

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