Comida Kraft
Recipe Box

Crunchy Chinese Chicken Salad

Prep Time
Total Time

4 servings, 2 cups each

Have you ever wondered how to make a crunchy restaurant-style Chinese chicken salad? Our no-fuss recipe gets you there in a flash.

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What You Need

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Make It

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  • Combine first 5 ingredients.
  • Cover serving plate with lettuce; top with chicken mixture.
  • Sprinkle with nuts.

Special Extra

Add 1/4 cup chopped fresh coriander to the chicken mixture.

How to Cook Chicken

Microwave chicken in covered microwaveable dish on HIGH 6 min. or until chicken is done (165ºF). Or, heat 1 Tbsp. oil in nonstick skillet on medium heat. Add chicken; cover. Cook 6 to 7 min. on each side or until chicken is done (165ºF).


Prepare using iceberg lettuce leaves.


  • 4 servings, 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Incorporate vegetables into your diet with this quick-and-easy recipe that provides 3/4 cup of the recommended 2-1/2 cups of vegetables per day in each serving. And as a bonus, the carrots provide an excellent source of vitamin A and the peppers are rich in vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 280
Total fat 14g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 320mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 6g
Protein 28g
% Daily Value
Vitamin A 170 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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