Comida Kraft
Recipe Box

Crunchy Fish Sticks

Crunchy Fish Sticks is rated 3.857142857142857 out of 5 by 7.
Prep Time
5
min.
Total Time
20
min.
Servings

4 servings

Give a pound of frozen fish fillets a nice crunch with a blend of SHAKE 'N BAKE and grated Parmesan cheese.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Cut fish into 3x1-inch strips. Mix egg and water in shallow dish. Dip fish into egg mixture.
  • Combine coating mix and cheese in shaker bag. Shake fish in coating mix; place on baking sheet.
  • Bake 15 min. or until fish flakes easily with fork.

Special Extra

Quick and easy finger foods sure to delight your kids. Serve these crunchy fish sticks with KRAFT Tartar Sauce or break out the HEINZ Tomato Ketchup for dipping!

Serving Suggestion

To make a quick coleslaw, toss KRAFT Coleslaw Dressing with packaged coleslaw mix.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 4 Meat (L)

Nutrition Bonus

Your kids can enjoy this crunchy alternative to fried fish that can help them eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
Total fat 7g
Saturated fat 2g
Cholesterol 95mg
Sodium 460mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 0g
Protein 28g
% Daily Value
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from We like this recipe because it compliments instead of obliterating the taste of the fish. We like this recipe because it compliments instead of obliterating the taste of the fish. I add fresh ground pepper and 1 tsp dried basil to dry coating mix.
Date published: 2006-09-30
Rated 5 out of 5 by from I thought it was a bit fishy, but thats probably the fish I used. I thought it was a bit fishy, but thats probably the fish I used. My hubby loved it and I thought it was ok.
Date published: 2007-04-15
Rated 4 out of 5 by from Very simple, quick and easy. Very simple, quick and easy. It tastes alot better than the frozen fish sticks and its alot healthier.
Date published: 2005-10-06
Rated 3 out of 5 by from Good base. Good base. When I make this again I'm going to use regular Shake n' Bake.
Date published: 2008-09-30
Rated 3 out of 5 by from This was ok, better than frozen fish sticks, but not great. This was ok, better than frozen fish sticks, but not great.
Date published: 2009-01-19
Rated 4 out of 5 by from we enjoyed it..healthy version of fish sticks homemade we enjoyed it..healthy version of fish sticks homemade
Date published: 2005-02-08
Rated 4 out of 5 by from Yummy, especially with homemade tartar sauce :) Yummy, especially with homemade tartar sauce :)
Date published: 2009-05-26
  • 2016-08-26T10:20CST
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