Comida Kraft
Recipe Box

Crunchy Fish Sticks

(9) 7 Reviews
Prep Time
Total Time

4 servings

Give a pound of frozen fish fillets a nice crunch with a blend of SHAKE 'N BAKE and grated Parmesan cheese.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Cut fish into 3x1-inch strips. Mix egg and water in shallow dish. Dip fish into egg mixture.
  • Combine coating mix and cheese in shaker bag. Shake fish in coating mix; place on baking sheet.
  • Bake 15 min. or until fish flakes easily with fork.

Special Extra

Quick and easy finger foods sure to delight your kids. Serve these crunchy fish sticks with KRAFT Tartar Sauce or break out the HEINZ Tomato Ketchup for dipping!

Serving Suggestion

To make a quick coleslaw, toss KRAFT Coleslaw Dressing with packaged coleslaw mix.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 4 Meat (L)

Nutrition Bonus

Your kids can enjoy this crunchy alternative to fried fish that can help them eat right.

Nutritional Information

Serving Size 4 servings
Calories 220
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 95mg
Sodium 460mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 0g
Protein 28g
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • animlgrl |

    Yummy, especially with homemade tartar sauce :)

  • jkrekora |

    This was ok, better than frozen fish sticks, but not great.

  • mmmcake |

    Good base. When I make this again I'm going to use regular Shake n' Bake.

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