Crunchy Garden Tuna Melts

4.6
(11) 9 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Crunchy peppers and onions mixed with mayo and tuna and grilled up warm and crunchy with melty cheese. That's diner fare you can feel smart about.

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What You Need

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Make It

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  • Combine first 5 ingredients.
  • Fill bread slices with tuna salad and 2% Milk Singles to make 4 sandwiches.
  • Cook in large nonstick skillet on medium heat 3 min. on each side or until sandwiches are golden brown on both sides.

Variation

Substitute chopped carrots and cucumbers for the onions and green peppers.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Meat (L)

Nutrition Bonus

The 2% Milk Singles in these easy-to-make sandwiches are an excellent source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 720mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 5g
Protein 18g
   
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Treah | Sat, Sep 27 2014 10:58 AM

    Very tasty! A great hit for the whole family!

  • Keric1212 | Tue, Aug 12 2014 7:44 PM

  • bettenport | Mon, Jan 27 2014 8:04 PM

    Instead of putting the bread on griddle to warm it, I just toasted the bread in the toaster, to save dishes and accomplish basically the same thing.

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