Comida Kraft
Recipe Box

Crunchy Hummus Appetizer Bites

Prep Time
Total Time

12 servings, 3 topped crackers each

Ready-made hummus is mixed with finely chopped cucumbers and onions to make these tasty appetizer bites.

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What You Need

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Make It

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  • Mix hummus, cucumbers, onions and mustard until blended; cover.
  • Refrigerate at least 1 hour.
  • Spread 1 tsp. hummus mixture onto each cracker just before serving; top each with 1 tomato wedge.


Prepare using your favorite flavor of ATHENOS Hummus.

Make Ahead

Hummus mixture can be prepared ahead of time. Cover and refrigerate up to 48 hours before using.


  • 12 servings, 3 topped crackers each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Make these taste-tempting appetizers part of your healthful eating plan.

Nutritional Information

Serving Size 12 servings, 3 topped crackers each
Calories 80
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 125mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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