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2-1/2 doz. or 30 servings, one bar each
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Line empty pan with foil, with ends of foil extending over sides of pan. Press cereal mixture into prepared pan as directed. Cool completely. Use foil handles to remove cereal mixture from pan before cutting into bars.
Prepare as directed, stirring in 1 cup dried fruit, such as raisins, cranberries, cherries or fruit bits, along with the cereal.
Place peanut butter, corn syrup and sugar in saucepan. Bring to boil on low heat, stirring occasionally. Pour over cereal in bowl; toss until evenly coated. Continue as directed.
Take along this cereal-based snack for an excellent source of iron from the fortified cereal.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Made these several times. My tip: Replace the 1 cup of sugar with 1 cup of chocolate chips. Otherwise WAY too sweet. The PB+chocolate makes these incredible. Also, add walnuts.
I liked the concept of this recipe and I think it could be adapted to almost any type of cereal, but I felt like it was WAY too sweet. I would definetly cut down on the sugar used and probably just use some honey instead of the corn syrup. I also added some cinnamon which gave it a little extra something. Hope this helps, enjoy.
I have never liked Grape-Nuts Cereal but tried this anyways and it was ok. I am not sure if I will make this again.